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Before you jump to Cauliflower Mashed Potatoes recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Mostly, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. Some foods honestly do raise your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try some of these.
Put together a trail mixout of different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, in addition to raising your mood, can be a super protein source.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to cauliflower mashed potatoes recipe. To make cauliflower mashed potatoes you only need 4 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to make Cauliflower Mashed Potatoes:
- You need Cauliflower Mashed Potatoes
- Use 1 head cauliflower
- Get 1 tbsp olive oil
- Take 1 salt and pepper
Instructions to make Cauliflower Mashed Potatoes:
- Bring pot of salted water to boil. Add trimmed and cut cauliflower florets to water. Boil until tender. Drain well. Add olive oil, salt and pepper and mash. You can always add real mashed potatoes to thicken or for flavor.
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