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Pesto cauliflower mash
Pesto cauliflower mash

Before you jump to Pesto cauliflower mash recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is candy or some other junk food, this holds true. Other times, comfort foods can be very healthy and good for us to consume. There are some foods that basically can raise your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out some of these.

Cold water fish are excellent for eating if you are wanting to combat depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

So you see, you don’t need to eat all that junk food when you wish to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to pesto cauliflower mash recipe. You can have pesto cauliflower mash using 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Pesto cauliflower mash:
  1. Provide cauliflower, broken into florets
  2. Take whole milk
  3. Provide garlic, minced
  4. You need bay leaf
  5. Get basil pesto
  6. You need salt
  7. Use salt and pepper (for seasoning)
Steps to make Pesto cauliflower mash:
  1. In a pot, combine cauliflower, milk, garlic, bay leaf, and salt over medium-high heat. When it starts to boil, reduce the heat to a simmer and stir for about 10 minutes, until the cauliflower is easily pierced.
  2. Discard the bay leaf. Purée the mixture with a hand blender until desired consistency is reached.
  3. Thin the pesto with a small amount of milk, if needed, and add it to the mixture. Mix well, and season to taste with salt and pepper.

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