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Before you jump to Awadhi Grilled Chicken with Mashed Cauliflower and Potatoes recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us have been conditioned to think that comfort foods are not good and must be avoided. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that really can boost your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
It’s not hard to drive away your bad mood when you consume grains. Quinoa, barley, millet, etc are terrific at helping you feel better. These grains fill you up better and that can help improve your moods as well. Feeling famished can be terrible! These grains can elevate your mood because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to awadhi grilled chicken with mashed cauliflower and potatoes recipe. To make awadhi grilled chicken with mashed cauliflower and potatoes you only need 18 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Awadhi Grilled Chicken with Mashed Cauliflower and Potatoes:
- Prepare For Chicken :
- Use chicken drumstick
- Get fresh cream
- You need whole spices powder (cinnamon, green cardamom, black cardamon, nutmeg, black peppecorns)
- Get chickpea flour
- Take MSG
- You need turmeric
- You need fresh ginger garlic paste
- Use kewra water/rose water (as per preference)
- Get Salt
- Get For mashed potatoes and cauliflower:
- Get potato cut into cubes
- Provide cauliflower florets
- Get fresh cream
- Provide melted butter
- Use dried rosemary
- Get garlic
- Prepare crushed black peppercorns
Steps to make Awadhi Grilled Chicken with Mashed Cauliflower and Potatoes:
- Take a clean chicken drumstick and marinate it with all the ingredients mixed together. Marinate it over night and then grill it at 160 degree celsius for 25 mins.
- Take the cut potatoes and cauliflower and boil them till tender. Then mash them through a sieve to get uniform consistency.
- Take fresh cream in a pan and add rosemary, garlic and crushed peppercorns to it. Simmer for 5 mins until flavours are absorbed by cream. Drain the cream clean, which is now ready to be added to mashed potato and cauliflower.
- Now add melted butter spoon by spoon to the mashed mixture. Give it a whisk with hand until the mixture thickens up a bit. Again repeat the same while adding cream to the mixture until you get a desired consistency.
- Now plate the mashed potatoes and cauliflower and sprinkle some pepper powder. Place the grilled chicken on top. Awadhi grilled chicken with mashed cauliflower and potatoes is ready to eat.
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