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Cauliflower mash
Cauliflower mash

Before you jump to Cauliflower mash recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we should stay away from them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very nutritious and good for you. Several foods actually do improve your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Some grains are really excellent for fighting off bad moods. Millet, quinoa, barley, etc are terrific at helping you feel better. These grains can help you feel full for longer too, which is a mood improver. Feeling hungry can be awful! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to cauliflower mash recipe. To make cauliflower mash you only need 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Cauliflower mash:
  1. Provide Cauliflower (1 head)
  2. You need Unsalted butter (2 tbsp)
  3. You need Cream cheese (2 tbsp)
  4. Use Garlic minced cloves (4 cloves)
  5. Take Paprika (1/2 tsp)
  6. Prepare Salt (1 tsp)
  7. Prepare Parmesan cheese (1/4 cup)
Steps to make Cauliflower mash:
  1. Fill a pot with enough salted water to come right below a steamer basket fitted over it. Bring the water to a boil.
  2. Place the cauliflower florets into the steamer basket and cover the basket with a lid. Steam until cauliflower is very soft and mushy.
  3. Place the cauliflower florets into a food processor together with cream cheese, butter, heavy cream, garlic, paprika and parmensan cheese until smooth.
  4. Serve with meat and vegetables of your choice.

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