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Before you jump to Cauliflower Butternut Squash Mashed recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us have been trained to believe that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are some foods that really can raise your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Make several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Nuts, along with elevating your mood, can be a great protein source.
As you can see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to cauliflower butternut squash mashed recipe. To cook cauliflower butternut squash mashed you need 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Cauliflower Butternut Squash Mashed:
- Use 1/4 cup Silk Soy Milk
- Prepare 1 large head of Cauliflower
- Get 3 cup Butternut Squash
- Prepare 1 tsp Garlic Powder
- You need 1/4 cup Parmesan Cheese
- Prepare 1 pinch of Salt and Pepper
Steps to make Cauliflower Butternut Squash Mashed:
- Cook Cauliflower and butternut squash until tender.
- Once tender, peel the butternut squash, cut in half lengthwise , and remove seeds. Place cauliflower in a blender with 2 tablespoons of Silk Soy Milk, 2 Tablespoons of Parmesan Cheese, 1/2 teaspoon garlic powder, and salt and pepper to taste. Blend until smooth.
- Place squash in blender with 2 tablespoon s of Silk Soy Milk, 2 tablespoons of Parmesan Cheese, 1/2 garlic powder and salt and pepper to taste. Blend until smooth.
- Blend cauliflower and butternut squash mixture together and serve
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