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Cauliflower mashed shepherd's pie
Cauliflower mashed shepherd's pie

Before you jump to Cauliflower mashed shepherd's pie recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us believe that comfort foods are not good for us and that we must keep away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. Several foods honestly do improve your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. Just see to it that you do not toss the yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating a few eggs to jolly up!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to cauliflower mashed shepherd's pie recipe. To make cauliflower mashed shepherd's pie you need 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Cauliflower mashed shepherd's pie:
  1. You need grass fed beef
  2. Get cauliflower
  3. You need carrots chopped
  4. Use onion, chopped
  5. Provide frozen peas
  6. Take mushroom
  7. Take celery
  8. Provide mozzarella cheese
  9. Use grated parmesan cheese
  10. Provide beef broth
  11. Provide tomato paste
  12. Take worcestershire sauce
Steps to make Cauliflower mashed shepherd's pie:
  1. Prepare mashed cauliflower
  2. Brown meat
  3. Sauteed veggies
  4. Add meat and veggies together add broth and paste simmer
  5. Layer meat mixture in pan and mashed cauliflower on top sprinkle cheese and bake at 350 until bubbling and cheese has a nice crisp to it.

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