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Cauliflower mash
Cauliflower mash

Before you jump to Cauliflower mash recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been trained to think that comfort foods are bad and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that, when you consume them, can boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more of it in your brain, the better you’ll feel. Not just that but nuts, specifically, are a fantastic protein food source.

So you see, you don’t need junk food or foods that are bad for you to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to cauliflower mash recipe. To make cauliflower mash you need 9 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Cauliflower mash:
  1. Take cauliflower
  2. You need white cheddar
  3. Provide minced garlic
  4. You need paprika
  5. Get course kosher salt/sea salt
  6. Get buttetButter
  7. You need pepper
  8. Prepare coriander
  9. Use cumin
Steps to make Cauliflower mash:
  1. Cut into large florets then add to boiling water add a pinch of salt to the water. Boil for about 10 min or until tender
  2. Drain the liquid and add the butter and seasonings the mash up to a rough choppy mash
  3. Put into a baking dish and top with the cheese and paprika then bake at 325°F oven for 15 min

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