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Mashed potato and cauliflower casserole
Mashed potato and cauliflower casserole

Before you jump to Mashed potato and cauliflower casserole recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

In general, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. Some foods actually do improve your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Make a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the happier you’ll feel. Nuts, along with raising your mood, can be a great source of protein.

See, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to mashed potato and cauliflower casserole recipe. To make mashed potato and cauliflower casserole you only need 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Mashed potato and cauliflower casserole:
  1. Prepare casserole
  2. Provide yukon gold potatoes, peeled and cut into 1/2 inch slices
  3. Get of cauliflower, stem removed and sliced lengthways
  4. You need garlic thinly sliced
  5. Provide sea salt
  6. Take room temperature cream cheese
  7. Take half and half
  8. Take romano cheese, grated
  9. Get green onions
  10. You need melted butter
  11. Use panko japanese breadcrumbs
  12. You need pepper
Steps to make Mashed potato and cauliflower casserole:
  1. Preheat oven to 350°F.
  2. In a large pot of boiling water, add potatoes and cauliflower. Cook 15-20 minutes or until potatoes are tender.
  3. Drain. In several batches place potatoes and cauliflower through a ricer. In large mixing bowl,add in salt, pepper,cream cheese, garlic and half and half. Mix well.
  4. Place mixture into a greased 11"by 7" baking dish.
  5. Mix together chives, breadcrumbs, romano cheese and melted butter. Sprinkle on top of potatoes .
  6. Bake for twenty minutes. Put under broiler for two minutes to finish.
  7. Recipe by taylor68too

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