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Before you jump to Cauliflower Mash recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us have been taught to think that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super nourishing and good for you. Several foods actually do elevate your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
It’s not difficult to fight your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. These foods fill you up better and that can help you with your moods too. Feeling famished can truly make you feel awful! The reason these grains elevate your mood is that they are not hard for your body to digest. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to cauliflower mash recipe. To cook cauliflower mash you need 6 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Cauliflower Mash:
- Prepare cauliflower
- Provide carrots
- Prepare spoonfull of softened cream cheese
- You need spoonfulls of plain yoghurt
- Get of butter
- Take of salt, pepper and rosemary to taste
Instructions to make Cauliflower Mash:
- Clean and chop the cauliflower and set aside
- Set a pot of water over medium high heat
- Once the water is boiling, carefully add your chopped cauliflower and cover the pot. Bring once again to a boil
- Then reduce heat to low and add the carrots. They should be peeled and roughly chopped. You can put more carrots if you want to
- Simmer for 10-15 minutes over low heat or until the cauliflower and carrots are mushy, not crunchy
- Once they are steamed, drain the water. Add the butter, yoghurt, cream cheese and seasoning
- Mash with a hand blender until smooth. It can be served warm or cold
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