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Mike's Low Carb/Calorie Vegetable Beef Soup
Mike's Low Carb/Calorie Vegetable Beef Soup

Before you jump to Mike's Low Carb/Calorie Vegetable Beef Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been taught to think that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods may be super healthy and good for you. There are a number of foods that really can improve your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin you have, the happier you are going to feel. Not only that, nuts, in particular, are a terrific source of protein.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to mike's low carb/calorie vegetable beef soup recipe. You can have mike's low carb/calorie vegetable beef soup using 36 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Mike's Low Carb/Calorie Vegetable Beef Soup:
  1. You need ● For The Proteins [you can also use chicken or seafood]
  2. Provide 2 Pounds 80/20 Lean Ground Beef
  3. Provide ● For The Vegetables Seasonings & Broth
  4. Get 6 (32 oz) Boxes Beef Broth
  5. Get 1 Box Thick Sliced Mushrooms
  6. You need 4 Medium White Onions
  7. Use 1 Small Head Broccoli
  8. Use 4 Cups Sliced Cabbage
  9. Get 1 Cup Sliced Carrots
  10. Take 1.5 Cups Sliced Celery
  11. Prepare 1 LG Green Bell Pepper [deseeded]
  12. Prepare 1 Medium Red Bell Pepper [deseeded]
  13. Prepare 1 Medium Yellow Bell Pepper [deseeded]
  14. Take 1 Medium Orange Bell Pepper [deseeded]
  15. Take 8 Cloves Chopped Garlic
  16. Provide 1 Bunch Leaves Cilantro
  17. You need 1/2 Bunch Leaves Parsley
  18. Take 1 (8 oz) Can Spinach
  19. Use 1/2 Cup Of Your Favorite Red Salsa Sauce [low sugar]
  20. Provide 2 (4 oz) Cans Diced Green Chilies
  21. Provide 2 Cans Diced Tomatoes
  22. You need 1 Can ROTELL [with chilies]
  23. Use 2 Cans Green Beans [drained]
  24. Take 1 Can Asparagus [drained]
  25. Use 1 Can Artichokes [drained]
  26. Prepare 1/8 Cup Fresh Basil Leaves
  27. Prepare 1 tbsp Italian Seasoning
  28. Get 1/2 tsp Crushed Bay Leaves
  29. Take 1 tsp Red Pepper Flakes
  30. You need 1 tbsp Fresh Ground Black Pepper
  31. Provide 2 tbsp Maggi Chicken Boullion Powder [or more to taste]
  32. You need 2 tbsp Liquid Beef Boullion
  33. Use 1 tbsp Worshestershire Sauce
  34. Get 2 tbsp Liquid Beef Boullion
  35. Prepare 1 tbsp Granulated Garlic Powder [add last]
  36. Prepare 1 tbsp Granulated Onion Powder [add last]
Steps to make Mike's Low Carb/Calorie Vegetable Beef Soup:
  1. Brown your beef in a large pot. Drain any grease if needed.
  2. Add everything in the Vegetables Seasonings & Broth section to your pot and bring to a simmer
  3. Simmer for 30+ minutes. Or, until your carrots have fully softened.
  4. Serve piping hot and garnish with fresh parsley. Enjoy!

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