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Before you jump to Cauliflower and Avocado mash recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Mostly, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be very nourishing and good for us to eat. There are some foods that actually can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, can be really terrific at beating back depression. Just be sure that you don’t throw away the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. The B vitamin family can be great for boosting your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and be happy!
You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to cauliflower and avocado mash recipe. You can have cauliflower and avocado mash using 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Cauliflower and Avocado mash:
- Provide large head cauliflower
- Provide garlic sliced
- You need onion sliced
- You need cream (optional)
- Provide salt
- You need large avocado chopped
Instructions to make Cauliflower and Avocado mash:
- Preheat an oven to 200 degrees Celsius. Chop the cauliflower, and boil for 10 minutes covered. Then set aside. Add salt as needed.
- Add the chopped garlic and onion to an oven-proof dish and roast until they start browning
- In the cauliflower pot, drain excess water and add in chopped avo, roasted garlic and onion. Using a hand blender (or transfer to blender) blend the ingredients until coarsely fine.
- If the garlic taste is overwhelming then add cream, otherwise serve as is!
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