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Healthy Chicken Marsala with Cauliflower Mash
Healthy Chicken Marsala with Cauliflower Mash

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We hope you got insight from reading it, now let’s go back to healthy chicken marsala with cauliflower mash recipe. To make healthy chicken marsala with cauliflower mash you need 18 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Healthy Chicken Marsala with Cauliflower Mash:
  1. You need cauliflower
  2. Use coconut milk
  3. Prepare ghee or butter
  4. Provide garlic powder
  5. You need chicken breasts
  6. You need almond or coconut flour
  7. Provide Marsala wine
  8. Take chicken stock
  9. Use garlic cloves
  10. Prepare sliced Baby Bella's
  11. Take Dijon mustard
  12. Provide chopped thyme
  13. Prepare chopped rosmary
  14. Provide Onion powder
  15. Use garlic powder
  16. Get avocado oil
  17. Provide TBD Ghee or butter
  18. Prepare Parsley
Instructions to make Healthy Chicken Marsala with Cauliflower Mash:
  1. Cut cauliflower into small pieces and steam for 10 to 12 mins till tender
  2. Once cauliflower cooked add to a bowl and add ghee, garlic, coconut milk, salt and pepper to taste. I blend with an immersion blender but you could use a regular one.
  3. Slice chicken breast in half long wise. Season with salt and pepper.
  4. Season almond flour with garlic powder, onion powder, salt and pepper.
  5. Cover chicken with season flour mixture.
  6. In a large pan heat oil and brown chicken on each sides about 2 mins each side.
  7. Remove chicken add oil and sauté garlic, mushrooms, thyme and rosemary till mushrooms are slightly browned.
  8. Add Marsala wine, chicken stock, and Dijon. All to reduce by 1/2. Add ghee and Add chicken back in a cook for 10 to 12 mins.
  9. I didn't not use a thinking agent but you could add some arrow root powder into the chicken stock to thicken the sauce.
  10. Add chopped parsley to garnish.

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