Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Mashed "Potatoes" recipe here. We also have wide variety of recipes to try.
Before you jump to Mashed "Potatoes" recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Also Healthy.
Many individuals do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you shouldn’t eat no matter what is the varied foods that you will find at all of those fast food places. These sorts of foods are packed with bad fat and also have almost no nutritional value. This is why we are going to be going over the foods that you should be consuming that will have a beneficial effect on your health.
Now when it comes to the main food items that you have for dinner, you may want to make sure you are eating plenty of fish, especially salmon, and lean protein. The fact that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you will need. And when it comes to lean protein, you should remember that you only need to have about 3 ounces to get your daily requirements. In order to minimize your fat intake you should cut off any obvious fat before you cook the meats.
By following some of the suggestions above you will see that you’ll be living a healthier life. The pre packaged processed foods that you can get in any store is additionally not good for you and alternatively you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let’s go back to mashed "potatoes" recipe. To cook mashed "potatoes" you need 5 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Mashed "Potatoes":
- You need large head of cauliflower, cut into florets
- Get canned coconut milk
- Provide butter
- Take sea salt
- Get black pepper
Steps to make Mashed "Potatoes":
- Cook cauliflower in steamer.
- In a blender, combine all ingredients until smooth.
If you find this Mashed "Potatoes" recipe helpful please share it to your friends or family, thank you and good luck.
