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Before you jump to Cauliflower Mash recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us believe that comfort foods are not good for us and that we have to keep away from them. At times, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be very healthy and good for you. There are a number of foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Cold water fish are great if you are wanting to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to cauliflower mash recipe. You can cook cauliflower mash using 1 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Cauliflower Mash:
- You need Cauliflower : head , chopped in pieces
Instructions to make Cauliflower Mash:
- Garlic Clove: 5 or so, depending on how intenese you want the garlic flavour
- Unsalted butter: 1/4 cup
- Milk: 1/4 cup, eyeball the amount you need to make it smooth
- Salt and Pepper to season
- Cook the cauliflower and garlic cloves until soft. Mash it along with the butter
- Slowly add the milk and continue mashing until it is smooth
- Season with salt and pepper
- I hope you try it out at your next meal as a substitute to mashed potatoes!
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