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Before you jump to Chunky mash recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we have to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that actually can improve your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, can be truly terrific at beating back depression. Just be sure that you don’t get rid of the yolk. Whenever you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and feel better!
See, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to chunky mash recipe. You can have chunky mash using 8 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Chunky mash:
- Get small bag of mixed veggies ( i use the ones with cauliflower broccoli and baby carrots
- You need medium potato's chopped
- Get milk
- Provide butter
- Provide salt
- Get Cheese whiz
- Provide Ranch dressing
- Use Garlic powder
Steps to make Chunky mash:
- In a medium sized pot boil the potatoes and the vegetables together in salted water until they are soft
- Once the potatoes are soft drain them and put them inside a medium size bowl .. Add the milk butter salt cheese whiz ranch dressing and garlic powder and mash with a potato masher …once the potatoes are slightly mashed use a hand mixer and blend together…when finish serve and enjoy !
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