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Veggie Mash
Veggie Mash

Before you jump to Veggie Mash recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been taught to believe that comfort foods are not good and to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be very nourishing and good for us to consume. Some foods actually do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Cold water fish are excellent for eating if you want to combat depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously raise your mood.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to veggie mash recipe. To cook veggie mash you only need 11 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Veggie Mash:
  1. You need mash
  2. Get russet potatoes, peeled and cut into chunks
  3. Provide head of cauliflower, stem removed and broken into chunks
  4. Take parsnips, peeled and chopped
  5. Use carrots, peeled and chopped
  6. Provide sweet potato, peeled and chopped small
  7. Provide amount of vegetable stock to cover veggies
  8. Provide amount of fat free half and half, warmed
  9. Provide butter
  10. Prepare salt
  11. Get fresh ground pepper to taste
Steps to make Veggie Mash:
  1. In large stock pot add veggies. It's important to cut vegetables even in size when preparing and sweet potatoes smaller than russets as they take longer to become tender.
  2. Add enough vegetable stock to cover veggies. Will take several cups.
  3. Bring to boil over medium - high heat, then reduce to simmer.
  4. Simmer until veggies are tender about 15-20 minutes.
  5. Drain, add butter to pot and place veggies back in.
  6. Add salt and pepper and start mashing, with hand masher or with beater but make sure not to use beaters in non stick pots.
  7. Add enough warmed half and half until you reach desired consistency. Adding a little at a time.
  8. Serve hot!
  9. Recipe by taylor68too.

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