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Cauliflower kofta curry
Cauliflower kofta curry

Before you jump to Cauliflower kofta curry recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit As Well As Healthy.

One thing that some of you may already understand is that by consuming the right foods can have a huge effect on your health. You should also understand that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will see that the nutrition in these types of is non existent and the negative effects will be really bad. That is why we are going to be going over the foods that you should be consuming that will have a positive effect on your health.

With regards to sitting down to an evening meal you should also think about lean proteins and fish such as salmon. You will find that salmon is additionally rich in Omega-3 and other nutrients. And when it comes to lean protein, you should remember that you only will need about 3 ounces to get your daily requirements. Additionally before cooking your steak you will need to trim the fat that you can see from it to keep from consuming extra fat.

Following a few of the suggestions above you will notice that you can be living a healthier life. The one thing that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to cauliflower kofta curry recipe. You can have cauliflower kofta curry using 23 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Cauliflower kofta curry:
  1. You need kofta:
  2. Take grated cauliflower
  3. Take boiled and mashed potatoes
  4. Prepare chickpea flour/besan
  5. Take grated ginger
  6. Provide green chillies finely chopped
  7. Take chilli powder
  8. Use Salt
  9. Get coriander leaves
  10. Provide Oil for frying
  11. You need gravy-
  12. Get onion paste
  13. You need ginger garlic paste
  14. Prepare tomatoes paste
  15. Prepare thick yoghurt
  16. Prepare cashew nuts soaked in hot water
  17. Take cumin seeds
  18. Get bay leaf
  19. Take turmeric powder
  20. Get chilli powder
  21. Use garam masala powder
  22. Provide Salt
  23. Get oil
Steps to make Cauliflower kofta curry:
  1. First for koftas- Mix all the ingredients for the koftas except the oil.
  2. Mix well and make a dough. No water will be needed.
  3. Prepare small lemon size koftas and deep fry on medium flame. I always fry 1 Kofta first to check if it's breaking. It was perfect. But if it breaks add 1 tsp maida in the dough.
  4. Fry all the koftas and keep aside.
  5. To prepare gravy- heat up oil, add cumin seeds and bay leaf, add ginger garlic paste, let it get golden brown colour then add onion paste.
  6. Fry till onion changes colour. Grind soaked cashews and add this paste in the masala.
  7. Add tomato paste, dry spices and salt.then add beaten yoghurt Fry on slow flame till the oil separates.
  8. Add boiling water to make gravy. Let it simmer for a few minutes.
  9. Add fried koftas, switch off the flame. Koftas will become softer in hot gravy.
  10. You can heat it up on slow flame, they usually do not break.

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