Hello everybody, welcome to our recipe site, looking for the perfect AMIEs Cauliflower & Broccoli Quiche recipe? look no further! We provide you only the perfect AMIEs Cauliflower & Broccoli Quiche recipe here. We also have wide variety of recipes to try.
Before you jump to AMIEs Cauliflower & Broccoli Quiche recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us think that comfort foods are terrible for us and that we should avoid them. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that really can boost your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be actually great at beating back depression. You should be sure, however, that what you make includes the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can actually help you raise your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and be happy!
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to amies cauliflower & broccoli quiche recipe. To make amies cauliflower & broccoli quiche you only need 11 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare AMIEs Cauliflower & Broccoli Quiche:
- Provide 1 pie crust (9 inch)
- Get 800 grams fresh cauliflower
- You need 600 grams fresh broccoli
- You need 2 eggs
- Provide 80 grams parmesan cheese
- Take 70 grams cheddar cheese
- You need 50 grams heavy cream
- You need 1 dash nutmeg
- Take 100 grams cheese cream
- Use 1 salt and pepper to taste
- Get 2 tbsp butter or olive oil for smashed cauliflower
Instructions to make AMIEs Cauliflower & Broccoli Quiche:
- Cook cauliflower and broccoli in a separate pan of salted boiling water until tender. Drain and pat dry. Set aside broccoli. Blend and smash cauliflower with butter a dash of nutmeg.
- Whisk the eggs with heavy cream, cheddar and parmesan cheese. Add the smashed cauliflower , and season generously. Add the cream cheese and fold through. Mix thouroughly until well blended.
- Line a 9inch quiche dish with a pie crust. Tip the mixture carefully into quiche shell. Cover and scatter with broccoli.
- Cover with alluminum foil and bake at 180°C for 20 minutes. Remove the foil and bake at 220°C for another 20 minutes.
- Serve, share and enjoy.
- note: Dont overcook the broccoli or its better to half cook it.
If you find this AMIEs Cauliflower & Broccoli Quiche recipe helpful please share it to your good friends or family, thank you and good luck.
