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H's Creamy Cauli-mash
H's Creamy Cauli-mash

Before you jump to H's Creamy Cauli-mash recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us have been trained to believe that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly healthy and good for us to consume. There are several foods that actually can improve your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. You should see to it, though, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can be great for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and cheer up!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to h's creamy cauli-mash recipe. To make h's creamy cauli-mash you need 4 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare H's Creamy Cauli-mash:
  1. Provide cauliflower head broken into florets
  2. Prepare butter
  3. Provide egg yolks
  4. Provide ground nutmeg
Steps to make H's Creamy Cauli-mash:
  1. Steam the cauliflower until it goes mushy.
  2. Place the cauliflower in the food processor and puree until smooth.
  3. While the blender is running, add the egg yolks.
  4. Add the butter one knob at a time until it has melted and thr mixture is smooth.
  5. Season with nutmeg to taste.

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