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Before you jump to Shahi Cauliflower Kofta curry recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us have been taught to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be very nourishing and good for us to eat. Several foods honestly do boost your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, can be truly terrific at fighting back depression. Just be sure that you don’t toss out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. These B vitamins are great for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and cheer up!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to shahi cauliflower kofta curry recipe. To make shahi cauliflower kofta curry you need 31 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Shahi Cauliflower Kofta curry:
- Prepare cauliflower
- Provide boiled patoes (mashed)
- Take grated ginger
- Provide Salt
- Get red chilli powder
- Provide turmeric powder
- Take garam masala
- You need coriander powder
- Use coriander leaves
- Take gram flour (besan)
- Take Besan for rolling
- Use Oil for fry
- You need For gravy
- Provide oil
- You need Asafoetida
- Prepare cumin seeds
- Get dry red chilli
- Get Paste of (4 cardamom + 4 cashew +5 makhana (soak in 1/2 cup milk)
- Use large onion
- Get medium size tomato
- You need red chilli
- Use turmeric powder
- Take garam masala
- You need coriander powder
- Take kitchen king powder
- Prepare cream
- You need khoya
- You need sugar
- Get Salt
- Use Water
- Prepare Coriander leaves or cream for garnish
Steps to make Shahi Cauliflower Kofta curry:
- First take grated cauliflower, mashed patotes, Ginger, salt, red chilli, turmeric powder, gram masala, coriander powder, coriander leaves mix well.Then add gram flour to bind it and make a smooth and roughly dough.
- Then grease your plam with oil make round shape kofta roll in gram flour and fry till golden brown to medium to low flame.
- Then take a pan add 2 tsp oil heat it add dry red chilli saute it add onion and tomato saute it.Sprinkle some salt cook 5 to 7 min in low flame.Then make a paste in mixer jar.
- Then take a wok heat oil add Asafoetida, cumin seeds splitter it.Then take a mixer jar add (kaju+ makhana+cardamon) make a paste.Pour in wok saute
- Then add tomato pure saute for 2 min. After that add all spices cook till oil spreads.
- Then add cream and khoya cook 4 min in slow flame.
- When oil spreads add pinch of sugar mix well. Then add water and salt mix well.
- Then add Koftas in gravy cook 7 to 8 min in slow flame.
- Garnish with coriander leaves and cream.Your shahi Cauliflower Kofta curry shivi style ready to serve.
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