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Baked Sweet Potato Nachos
Baked Sweet Potato Nachos

Before you jump to Baked Sweet Potato Nachos recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that basically can boost your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, would you believe, are fantastic for helping you battle depression. You need to see to it, though, that what you make includes the yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk especially, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try to eat an egg and feel better!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to baked sweet potato nachos recipe. You can cook baked sweet potato nachos using 28 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Baked Sweet Potato Nachos:
  1. Provide For Sweet Potato chips
  2. Provide Sweet potato washed,peeled and cut into thin round slices
  3. Prepare oil to brush on the slices
  4. You need Kidney bean mixture
  5. Take oil
  6. Provide small onion finely chopped
  7. Get garlic clove finely chopped
  8. Take medium tomato finely chopped
  9. Get Mexican seasoning powder
  10. Take kidney beans boiled
  11. You need water
  12. Take For Salsa
  13. Prepare small onion finely chopped
  14. Use red capsicum finely chopped
  15. Get small green capsicum finely chopped
  16. Use small tomato deseeded and finely chopped.(the pulp can be used in making kidney bean mixture)
  17. Get coriander washed and finely chopped
  18. You need cumin seed powder roasted
  19. Prepare red chilli powder i have used kashmiri red powder. you can also use ground paprika
  20. Provide black pepper powder
  21. Prepare lemon juice
  22. Provide salt as per taste
  23. Provide Guacamole
  24. Provide avocado chopped
  25. Prepare lemon juice
  26. Get black pepper powder
  27. You need cumin seed powder roasted
  28. Use salt as per taste
Steps to make Baked Sweet Potato Nachos:
  1. For Sweetpotato chips - Wash and peel the sweet potatoes. Cut into thin round slices around 1mm thick. Arrange them on a baking tray lined with butter paper. Brush the slices with oil. Bake in the preheated oven @190 C for 30 minutes or till golden and edges turn crisp. Flip them in between. Remove in a plate and let them cool. After cooling they will become crispy.
  2. Kidney bean mixture - Heat oil in a pan. Add garlic and onion and saute till translucent. dd the tomato and cook till it becomes soft and pulpy.
  3. Add the Mexican seasoning powder. (If you do not have you can use 1 tsp red chilli powder, 1/2 tsp cumin powder, 1/2 tsp black pepper powder). Add boiled kidney bean mixture and salt and mix well. Add 1/4 cup water and cook till the mixture thickens.
  4. Salsa - In a bowl mix chopped onion, red capsicum, green capsicum, deseeded tomato. Add salt, red chilli powder, cumin seed powder, black pepper powder. Mix well and add lemon juice and chopped coriander. Mix well. The salsa is ready. Keep aside.
  5. Guacamole - In a bowl add chopped avocado. Add lemon juice, black pepper powder, cumin seed powder and salt. Mash with the potato masher or fork till smooth. Guacamole is ready. Keep it aside.
  6. Assemble and serve - Arrange the baked crispy sweet potato slices on a plate. Put the kidney bean mixture over it. Top with Salsa and guacamole. The baked sweet potato nachos are ready.
  7. Serve it immediately.

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