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Keto Cottage Pie
Keto Cottage Pie

Before you jump to Keto Cottage Pie recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Eat Are Going To Effect Your Health.

Many people do not understand that the foods you select can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the various foods that you will get at all of those take out places. The foods that you get from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nourishment. This is why we are going to be going over the foods that you should be consuming that will have a good effect on your health.

Your health can be greatly enhanced by simply eating lots of berries. The quantity of vitamin C that can be found in berries, is one of the principal reasons you should be eating berries. Yet another thing you will recognize is that the antioxidants in berries will be higher than just about any other food that you may pick to eat and this can assist with your circulatory system. Most men and women already understand that cells begin to break down with time and the addition of antioxidants in your diet can help keep your cells far healthier for longer periods of time.

By following a few of the suggestions above you will find that you can be living a healthier life. The pre packaged highly refined foods that you can discover in any store is additionally not good for you and instead you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to keto cottage pie recipe. You can have keto cottage pie using 17 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Keto Cottage Pie:
  1. Use olive oil
  2. Take garlic
  3. Use small onion, diced
  4. Take celery, diced
  5. Get tomato sauce
  6. Prepare minced beef
  7. Prepare beef stock
  8. Use mix peas and sweetcorn frozen
  9. Prepare dried oregano
  10. Get Fresh thyme
  11. Provide Salt and pepper
  12. Get Cauliflower mash
  13. Take cauliflower head
  14. Use butter
  15. Take egg yolks
  16. Prepare cheddar
  17. Provide Salt and pepper
Instructions to make Keto Cottage Pie:
  1. Place a large saucepan over high heat. - - Add the olive oil, garlic, oregano, onion, and celery and saute for 5 minutes, until the onion is starting to become translucent.
  2. Add the salt and ground beef, stirring continuously to break apart the meat while it browns. - - When the beef is browned add the tomato paste and stir well.
  3. Add the beef stock and simmer uncovered for 20 minutes until the liquid has reduced.
  4. Add the thyme and frozen mix and simmer for 5 minutes before removing.
  5. Spoon the beef mixture into your casserole dish and set aside. - - Preheat your oven to 175°C.
  6. Fill a large saucepan two-thirds full of water and bring to the boil. - - Add the cauliflower florets and cook for 7-10 minutes until tender.
  7. Carefully pour the water and cauliflower florets into a colander and drain well.
  8. Return the drained cauliflower to the saucepan, along with the butter, salt and pepper. - - Using your stick blender, blend the cauliflower into a smooth mash.
  9. Add the egg yolks and blend well, add the grated cheddar and mix. - - Gently spoon the mashed cauliflower onto the beef mixture into your casserole dish.
  10. Bake the pie in the oven for 25-30 minutes, until the mash is golden brown.

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