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Mom's special Pav Bhaji
Mom's special Pav Bhaji

Before you jump to Mom's special Pav Bhaji recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us think that comfort foods are not good for us and that we need to avoid them. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that basically can boost your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Put together several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, particularly, are a great source of protein.

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to mom's special pav bhaji recipe. To make mom's special pav bhaji you only need 16 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Mom's special Pav Bhaji:
  1. You need Oil
  2. Provide Butter
  3. Take Garlic chopped
  4. Provide Green Chilli chopped
  5. Use Onion chopped
  6. Use Salt
  7. Take Tricolor Bell pepper chopped
  8. You need Cauliflower florets
  9. Get Carrot chopped
  10. Get Peas (I have used frozen)
  11. Get Turmeric
  12. Take Chilli powder
  13. Take Pav bhaji
  14. Take Tomato puree
  15. Provide Potatoes boiled and mashed
  16. Provide Fresh cilantro chopped
Steps to make Mom's special Pav Bhaji:
  1. Heat oil and 1 tbsp of butter in a pan. - Add garlic and green chilli to it and let it saute for a minute or two.
  2. Add onions. Saute for 2-3 minutes. - Add salt, bell peppers and carrots. Cook it for 2-3 minutes.
  3. Add florets, peas, spices and tomato puree.Cook for 2 minutes.
  4. Add mashed potatoes. 3 tbsp of Butter, kashmiri Chilli powder and cover it and cook for 10-15 minutes.
  5. Yummylicious bhaji is ready.
  6. Add butter to a pan, rock salt, and coriander, gently cut pavs from center and heat pavs.
  7. Serve with chopped onions, coriander on top and few drops of lemon on it.

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