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Before you jump to Shepherds Pie low carb recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Many of us have been trained to think that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that really can raise your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, try some of these.
Green tea is fantastic for moods. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps better your mental sharpness while calming the rest of your body. You already knew green tea could help you feel so much healthier. Now you know it can help raise your mood also!
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to shepherds pie low carb recipe. You can have shepherds pie low carb using 18 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Shepherds Pie low carb:
- Provide pie
- Prepare lamb
- You need carrots
- Prepare medium onion, chopped
- You need mushroom
- Prepare arrowroot powder
- Get ground black pepper
- You need salt
- Provide marjoram
- Get rosemary
- Use summer savory
- You need lamb stock or beef stock
- Prepare butter softened
- Provide mashed cauliflower
- Provide large heads of cauliflower
- Prepare salt
- Provide heavy cream
- Prepare water
Instructions to make Shepherds Pie low carb:
- Preheat oven 275° Fahrenheit
- Chop the lamb into bite sized pieces.
- Slice the carrots, and mushrooms. Chop the onions. Mix everything for the pie together. Put into 9x13 baking pan. Bake 2 hours. Stir well.
- Boil steam the cauliflower. Drain all the liquids when it gets fork tender.
- Mix the salt, cream, and cauliflower. Whip them till creamy don't make the cauliflower too runny but should be firm. Let cool.
- Spread cauliflower over the lamb mixture. Turn heat up to 425° Fahrenheit. Make grooves in cauliflower and bake 30 minutes.
- Let sit 10 minutes serve I hope you enjoy!
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