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Before you jump to Pan-Fried Sea Bass recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us think that comfort foods are bad for us and that we need to keep away from them. At times, if your comfort food is candy or another junk food, this holds true. Other times, comfort foods can be utterly healthy and good for us to consume. Some foods really do elevate your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Cold water fish are excellent for eating if you are wanting to battle depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to pan-fried sea bass recipe. To make pan-fried sea bass you only need 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Pan-Fried Sea Bass:
- Use sea bass fillets
- Get kale
- Prepare coconut oil
- Get lemon juice
- You need tomatoes
- Get shredded basil
- Provide linseed (flaxseed)
- Provide For the cauliflower mash:
- Use cauliflower
- Prepare garlic
- Provide nutmeg
- Use coconut milk
- Provide Greek yoghurt
- Get pepper
Steps to make Pan-Fried Sea Bass:
- Start by making the cauliflower mash http://www.mynutricounter.com/recipe-cauliflower-mash/.
- Place the tomatoes in a pan of boiling water and leave for 1 minute (until the skin starts to peel off), then remove the skins. Chop the tomatoes in half and de-seed, then chop into small chunks. Also take the skin and chop this into small strips too.
- Wilt the kale in a frying pan for 1-2 mins with the linseed (flaxseed).
- Gently fry the sea bass fillets for approximately 2 mins on each side (until cooked and turning golden), then place on top of the kale.
- Mix together the lemon juice, coconut oil, shredded basil and chopped tomatoes/tomato skins, then place on top of the sea bass filets.
- Plate up and serve with the cauliflower mash!
- Original recipe can be found here:http://www.mynutricounter.com/recipe-pan-fried-sea-bass/
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