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Before you jump to Kadai mix vegetable recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
A lot of us believe that comfort foods are not good for us and that we must stay away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be really healthy and good for you. Several foods honestly do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Cold water fish are excellent for eating if you are wanting to fight depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously boost your mood.
As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to kadai mix vegetable recipe. To make kadai mix vegetable you only need 16 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Kadai mix vegetable:
- Provide 200 gm beans chopped
- Provide 400 gm cauliflower chopped into smaller florets
- Take 1 carrot cubed
- Use 2-3 potataoes cubed
- Use 1/2 cup Peas
- Provide 1 inch ginger grated
- Take 8-10 pods garlic chopped
- Get 2 onions large diced
- Use 2 tomatoes diced
- Prepare 2 green chillies chopped
- Get 1 tbsp turmeric powder
- Take 1 tbsp coriander powder
- Get 1/2 tsp deggi mirch
- Prepare to taste Salt
- Take 1 tbsp chopped coriander to garnish
- Use 1tsp garam masala
Instructions to make Kadai mix vegetable:
- Cut and chop all the vegetables and wash them properly.
- Meanwhile, heat oil in a kadai, add 2 chopped onions, 2 green chillies, and ginger and garlic. Saute them for a minute or two.
- Now add chopped tomatoes alongwith all the masalas except salt. Saute till the mixture get mushy and oil seprates.
- Now add all the vegetables, salt. Stir them on high flame for around 10 minutes..stirring in between so that they don't burn.
- After 7-8 minutes the veggies will be done..add garam masala and chopped coriander to garnish.
- It can be cooked on low flame too which will take 5-10 minutes more but cooking on high flame retain the nutritional value of the veggies..
- Enjoy them with chapatis or parathas.
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