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Before you jump to Kadai mix vegetable recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us believe that comfort foods are not good for us and that we must keep away from them. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. Some foods actually do elevate your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Green tea is excellent for moods. You knew it had to be in here somewhere, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You were already aware that green tea could help you become healthier. And now you know it can help raise your mood also!
You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to kadai mix vegetable recipe. You can have kadai mix vegetable using 16 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Kadai mix vegetable:
- Prepare 200 gm beans chopped
- Prepare 400 gm cauliflower chopped into smaller florets
- Get 1 carrot cubed
- You need 2-3 potataoes cubed
- Provide 1/2 cup Peas
- Take 1 inch ginger grated
- Take 8-10 pods garlic chopped
- Prepare 2 onions large diced
- Get 2 tomatoes diced
- Provide 2 green chillies chopped
- You need 1 tbsp turmeric powder
- Use 1 tbsp coriander powder
- Prepare 1/2 tsp deggi mirch
- Prepare to taste Salt
- Provide 1 tbsp chopped coriander to garnish
- Prepare 1tsp garam masala
Steps to make Kadai mix vegetable:
- Cut and chop all the vegetables and wash them properly.
- Meanwhile, heat oil in a kadai, add 2 chopped onions, 2 green chillies, and ginger and garlic. Saute them for a minute or two.
- Now add chopped tomatoes alongwith all the masalas except salt. Saute till the mixture get mushy and oil seprates.
- Now add all the vegetables, salt. Stir them on high flame for around 10 minutes..stirring in between so that they don't burn.
- After 7-8 minutes the veggies will be done..add garam masala and chopped coriander to garnish.
- It can be cooked on low flame too which will take 5-10 minutes more but cooking on high flame retain the nutritional value of the veggies..
- Enjoy them with chapatis or parathas.
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