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Before you jump to Veg Frankie recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Eat.
Many folks do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. Something that you should not eat no matter what is the varied foods that you will get at all of those fast food places. These sorts of foods are packed with bad fat and also have little or no nutritional value. In this post we’re going to be going over foods that you need to be eating that can help you remain healthy.
One more thing you will want to be sure of is that your eating enough of is your vegetables as this will in addition be able to have a good impact on your health. Potassium is one of the things that you will discover in various vegetables, not to mention they also contain many various vitamins and minerals you will also need. As an example, broccoli has a lot of potassium to present you with your daily recommended allowances. You will additionally discover that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.
By simply following some of the suggestions above you will find that you can be living a healthier life. Something that you ought to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to veg frankie recipe. You can cook veg frankie using 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Veg Frankie:
- Use Chopped onion
- Prepare Chopped capsicum
- Prepare Chopped tomatoes
- You need all purpose flour
- Get wheat flour
- Use chopped carrot
- You need Ginger garlic paste
- Get Chopped tomato
- Provide cauliflower florets finely chopped
- Prepare medium sized boiled potatoes peeled and smashed
- You need cumin seeds
- Provide oil
- Get Salt
Instructions to make Veg Frankie:
- Knead the maida and wheat flour till a smooth dough. Make it a thin layer of chapati. Half cook it in a pan. Keep them aside.
- Flip both the side and cook it.
- Take a pan add one tsp oil. Add cumin seeds when it starts crackling add chopped onion and garlic and ginger paste cook it. Add tomato and dry spices red chilli powder, coriander powder, cumin powder, turmeric powder.mix them well. Add smashed potatoes. Salt as per taste. Mix them well.
- Now the decoration part. Take a pan add some oil fry the chapati. Take the chapati out of the pan spread half of the chapati with green chutney and rest half with tomato sauce. Now put the potato stuffing on it raw carrot and cabbage, onion and capsicum.
- Grated cheese and sprinkle mixed herbs on it wrap the chapati. Serve it hot with green chutney or tomato sauce.
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