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Healthy sandwich
Healthy sandwich

Before you jump to Healthy sandwich recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been taught to think that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this is true. Other times, comfort foods can be very nutritious and good for us to eat. Several foods really do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Eggs, believe it or not, are fantastic for helping you combat depression. You should make sure, however, that what you make includes the egg yolk. Every time you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks especially, are rich in B vitamins. The B vitamin family can be great for boosting your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try consuming a few eggs to jolly up!

So you see, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to healthy sandwich recipe. To cook healthy sandwich you need 16 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Healthy sandwich:
  1. Provide Half cup boiled cauliflower
  2. Take 2 boiled mashed potatoes
  3. Get 1 green chili chopped
  4. Take Small onion chopped
  5. Use Few boiled peas
  6. Prepare 5-6 flowers of broccoli boiled
  7. Use 1 teaspoon salt
  8. Provide Pinch red chilli powder
  9. Get Pinch black pepper powder
  10. Use Pinch chaat masala
  11. You need Pinch rock salt
  12. Use Pinch kitchen king
  13. You need Pinch cumin powder
  14. Take Pinch chilli flakes
  15. Use slices Cheese
  16. You need 2 bread slices
Steps to make Healthy sandwich:
  1. Take a hot pan put some butter
  2. Add all the spices together and stir for 3 to 4 seconds
  3. Now add all boiled vegetables
  4. Now mix well for 5 to 6 minutes
  5. Roast with butter just one side of two bread slices
  6. Set first cheese slice then mixture.now cover with another one side roasted slice
  7. Roast the sandwich with butter from both sides
  8. Yummy healthy sandwich is ready in few minutes

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