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Before you jump to Pav Bhaji recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Consume Will Effect Your Health.
On the subject of the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. One of the foods you really should be avoiding is any foods you get at a fast food location. The foods that you receive from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. For this reason we are going to be going over the healthy foods that you should be eating that will have a beneficial effect on your health.
Nuts and also different seeds will be a much better option when you are searching for a quick snack to enjoy. You will come to discover that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and also seeds will have a lot more than others. Your body will use these fatty acids as a source for creating hormones that your body needs to stay healthy. A number of these hormones that are needed are only able to be created by having these fatty acids throughout your diet.
Following a few of the suggestions above you will see that you can be living a healthier life. The pre packaged processed foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let’s go back to pav bhaji recipe. To make pav bhaji you need 14 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Pav Bhaji:
- You need 1 cup potatoes, boiled and mashed
- Prepare 1 cup cauliflower, finely chopped
- Provide 1/2 cup green peas
- Get 1 cup chopped beans
- Provide 1/2 cup carrots, chopped
- Prepare 1 cup onion, chopped
- Prepare 2 cups chopped tomatoes
- Get 1/2 teaspoon turmeric powder
- You need 1/2 teaspoon chilli powder
- You need 1 tablespoon ginger garlic paste
- Use 1 tablespoon pav bhaji masala
- You need as per taste Salt
- Get 2 tablespoons butter
- Provide 8 pieces pavs
Steps to make Pav Bhaji:
- Boil the cauliflower, peas, beans and carrots till they are soft. Drain out the excess water.
- Heat the oil in a large pan, add the onion and saute for 2 minutes. Then, add the ginger-garlic paste and saute till the onion softens.
- Add the tomatoes and simmer till the oil separates. Add the turmeric powder, chilli powder, pav bhaji masala, black salt and salt and cook for 2 to 3 minutes.
- Add the boiled vegetables and potatoes and mash thoroughly using a potato masher, add water if required.
- For the pav: Slice each pav into 2 horizontally. Heat a large tava and cook the pav on both sides till the pieces are lightly browned.
- Now served the pav with Bhaji and enjoy.
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