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Before you jump to Pav bhaji recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Healthy.
Many folks do not understand that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food place. The foods that you get from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nourishment. In this posting we are going to be going over foods that you need to be eating that can help you stay healthy and balanced.
Your overall health can be greatly improved by simply eating plenty of berries. The initial thing you will learn about berries is just about any form of berry has a lot of vitamin C. Another thing you will recognize is that the antioxidants in berries is actually higher than just about any other food that you may select to eat and this can aid with your circulatory system. Another thing you will find that these antioxidants can help you with will be keeping your cells healthy, this can help your system to fight off a number of diseases.
For people who want to get started living a more healthy life the tips above are able to help you do that. The pre packaged highly refined foods that you can get in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let’s go back to pav bhaji recipe. To make pav bhaji you only need 20 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Pav bhaji:
- Take 500 gram preboild and smashed potatoes
- Take 500 gram preboild and smashed tomatoes
- You need 2 tbs chopped ginger
- Get 1 tbsp chopped green chilli
- You need 3 medium size finely chopped onion
- Prepare 1 medium bowl small pieces cauliflower florets
- Prepare 1 small bowl green peas
- Take 3 carrots roughly chopped
- Take 4 tbsp butter
- Get Handfuls chopped green coriander
- Provide 1 tbsp red chili powder
- Get 1 tbsp pav bhaji masala
- Provide 1 tbsp turmeric powder
- Prepare 1 tbsp lemon juice
- You need 1 cup milk
- Provide 1 tsp meet masala pwd
- Provide 1 tsp coriander powder
- Take 1/2 tsp rosted cumin powder
- Prepare 8 pav
- Use 2 green capsicum finely chopped
Steps to make Pav bhaji:
- In a thik bottomed pan add cauliflower florets, green peas, carrots, as required water, some salt now turn on the flame and cook until becomes tender now turn off the flame
- Heat the wok with 3tbsp butter then add ginger, green chili now add onion saute it 5 minutes on medium flame then add boiled tomatoes puree stir it few minutes
- Now add smashed potatoes, capsicum, all given spices and as pr taste salt mix it well
- Again add boiled all veggies, stir and mix it properly and cook for 5 min on lower flame
- Now add milk, chopped some coriander (left some coriander) mix and cook for 2 or 3 min on lower flame
- Lastly add lemon juice and mix it properly
- Now reduce the flame and garnish with some chopped coriander leaves
- Again heat the frying pan grease with some oil or butter then put pav and shallow fry till nice brown in colour
- Now reduce the flame and serve hot and enjoy it
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