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Before you jump to Pav Bhaji recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
A lot of us believe that comfort foods are terrible for us and that we need to stay away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be really nourishing and good for you. Several foods honestly do elevate your mood when you consume them. When you feel a little down and are in need of an emotional boost, try some of these.
Eggs, believe it or not, can be truly wonderful at dealing with depression. Just make sure that you don’t throw away the yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can be fantastic for boosting your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel better!
You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to pav bhaji recipe. You can cook pav bhaji using 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Pav Bhaji:
- Get 1 1/2 cups potatoes, boiled and mashed
- Provide 1 cup cauliflower, finely chopped
- You need 1/2 cup green peas
- Prepare 1 cup chopped beans
- Provide 1/2 cup carrots, chopped
- Use 1 cup onion, chopped
- Get 2 cups chopped tomatoes
- Use 1/2 teaspoon turmeric powder
- Prepare 1/2 teaspoon chilli powder
- Provide 1 tablespoon ginger garlic paste
- Use 1 tablespoon pav bhaji masala
- Get 1/2 teaspoon black salt
- Use 1 teaspoon oil
- Provide 8 pieces pavs
Instructions to make Pav Bhaji:
- Boil the cauliflower, peas, beans and carrots till they are soft. Drain out the excess water.
- Heat the oil in a large pan, add the onions and saute for 2 minutes. Then, add the ginger-garlic paste and saute till the onion softens.
- Add the tomatoes and simmer till the oil separates. Add the turmeric powder, chilli powder, pav bhaji masala, black salt and salt and cook for 2 to 3 minutes.
- Add the boiled vegetables and potatoes and mash thoroughly using a potato masher, add water if required.
- For the pav: Slice each pav into 2 horizontally. Heat a large tava and cook the pav on both sides till the pieces are lightly browned.
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