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Before you jump to Mumbai Style Pav Bhaji recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
In general, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. Often, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods can be super nutritious and good for you. There are several foods that actually can boost your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.
It’s easy to overcome your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. They help you feel full too which can really help to make your mood better. Feeling famished can truly make you feel awful! The reason these grains are so great for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
See, you don’t need to stuff your face with junk food when you want to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to mumbai style pav bhaji recipe. You can have mumbai style pav bhaji using 19 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to prepare Mumbai Style Pav Bhaji:
- Get 4 boiled and mashed potatoes
- Prepare 2 cup Cauliflower boiled
- Get 1 capsicum chopped
- You need 1 cup matar(peas) boiled
- Get 1 small carrot boiled (optional)
- Get To taste Salt
- Get 2-3 tsp Pav bhaji masala
- Provide 1/2 tsp Red Chilli powder
- Provide 1 tsp Kashmiri red chilli powder
- Provide Bhaji Gravy
- Prepare 2 Onion chopped
- You need 2-3 tomatoes chopped
- You need 2-3 tsp capsicum chopped
- Take to taste Salt
- Prepare 1 tsp Pav bhaji masala
- Prepare 1/2 tsp Red chilli powder
- You need 1/2 tsp Kashmiri red chilli powder
- Use 2-3 tsp butter
- You need 2-3 tsp oil
Instructions to make Mumbai Style Pav Bhaji:
- First take, thick base pan or thick big tawa and heat.
- Now add capsicum, (don't add oil or butter), roast capsicum for 1-2 minute. Now add carrot and matar and roste them also.
- Try to mash them and add potato and cauliflower and mash them. Do all this process on low flame only.
- Keep mashing and add pav bhaji masala, salt, red chilli powder, Kashmiri red chilli powder. (This whole process may take 15-20 minute)
- The consistency will be like samosa stuffing aloo. Keep this aside. This bhaji you can store in fridge for 2-3 days but whenever you want to take this bhaji use spoon. (Store in airtight box)
- Same process restaurant people follow, whenever they get order just make gravy add masala, bhaji and serve.
- Now take same pan or tawa, add butter and oil once it hot add chopped onions fry them till they become brown.
- Now add tomatoes and capsicum and fry them too till they become soft.
- Now add pav bhaji masala, salt, red chilli powder, Kashmiri red chilli powder. And toss them nicely.
- Add bhaji (which we prepared before) add mix it. Add butter if you want, Now add water how much consistency you need.
- Boil it for 3-4 minutes and garnish with coriander leaves.
- For pav roasting, slit the pav, add butter on hot tawa, add pinch of red chilli powder, and 1 tsp of ready bhaji. And keep pav on bhaji toss for 10-15 seconds. Apply butter on other side and turn pav and toss again.
- Serve Pav-Bhaji with onions and lime.. Enjoy your Mumbai Street Style Pav-Bhaji!!!
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