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Sweet Potato And Mix Veggie Cutlets
Sweet Potato And Mix Veggie Cutlets

Before you jump to Sweet Potato And Mix Veggie Cutlets recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Eat.

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Also when you are trying to find a snack to hold you over between meals, reach for a handful of nuts or even seeds. You will come to find that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and seeds will have more than others. Omega-3 and Omega-6 are known as essential fatty acids and they’re essential simply because your body utilizes these types of fatty acids to keep your hormone levels where they should be. One thing you may not realize is that several hormones that you need will only be able to be created when you have these kinds of fatty acids.

For people who want to begin living a much healthier life the tips above can help you do that. The one thing that you should actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to sweet potato and mix veggie cutlets recipe. To cook sweet potato and mix veggie cutlets you only need 22 ingredients and 21 steps. Here is how you achieve that.

The ingredients needed to cook Sweet Potato And Mix Veggie Cutlets:
  1. Use Boiled Potato Mash (2 small potatoes)
  2. Provide Boiled Sweet Potato Mash (1/2 medium sweet potato)
  3. Take Fresh Breadcrumbs (2 Whole Wheat Bread Slices)
  4. You need Chopped Coriander Leaves
  5. Use Green Peas
  6. You need Chopped Cauliflower / Broccoli Florets
  7. You need Finely Diced Carrots (1/2 carrot)
  8. Use Finely diced Coloured Bell Peppers (Green, Yellow, Red)
  9. Provide Finely Chopped Onions
  10. Provide Ginger Garlic Paste
  11. You need Finely Minced Green Chillies
  12. Use Turmeric Powder
  13. Take Red Chilli Powder…. To be adjusted as per preference
  14. Use Garam Masala
  15. Take Salt
  16. Get Oil For The Tempering
  17. Take Oil For Shallow Frying
  18. Provide Slurry :
  19. Prepare Rice/All Purpose Flour
  20. Provide Water
  21. Provide Outer Coating :
  22. Provide Fine Semolina (Baarik Rawa/Sooji)
Instructions to make Sweet Potato And Mix Veggie Cutlets:
  1. To make Veg Cutlets, heat about 3/4 cups water in a pan. When it starts boiling, add to it the green peas, carrots and cauliflower.
  2. Boil on medium heat till the vegetables are cooked. Drain and set aside to cool.
  3. Reserve the drained water and use it to make soups or to enhance the flavour of any other vegetarian gravies.
  4. Heat a pan and add the oil to it. When it heats up, add the minced green chillies and saute.
  5. Add the onions and saute till translucent, adding a pinch of salt to it.
  6. Next, add the ginger garlic paste and saute for a while.
  7. Add to it the turmeric powder and diced bell peppers and saute for a few minutes.
  8. Add to this, the cooked and drained vegetables, red chilli powder and salt to taste. Saute the mixture on medium to high heat till it becomes dry.
  9. Mash the veggies well with a masher or the back of a spoon.
  10. Add the garam masala powder and mix well. Set aside to cool completely.
  11. Transfer this mixture to a mixing bowl, along with the boiled potato and sweet potato mash, chopped coriander leaves, breadcrumbs and salt as needed.
  12. Mix well and mould into cutlets of desired shape.
  13. Refrigerate this mixture for about 15-20 minutes, which help the cutlets to firm up.
  14. In the meantime, mix together the flour and water, ensuring that there are no lumps and spread some semolina in a flat dish.
  15. Dip each of the cutlets in the flour slurry and coat well with the fine semolina.
  16. Place the coated cutlets on a tray and refrigerate for about half an hour, so that the semolina sets well.
  17. Heat a pan and add oil to it for shallow frying the cutlets.
  18. When it heats up, keeping the flame high, release about 4 cutlets in the oil.
  19. Fry on medium to high heat, till golden brown on both sides.
  20. When done, drain onto an absorbent paper.
  21. Serve these delicious cutlets with some sweet chilli sauce and some mint coriander chutney for parties or as a tea time snack!

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