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Mughlai paratha
Mughlai paratha

Before you jump to Mughlai paratha recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us think that comfort foods are terrible for us and that we should keep away from them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be really nourishing and good for you. Several foods actually do boost your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Grains can be great for driving away a terrible mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. These grains can help you feel full for longer also, which can help your mood too. It’s not hard to feel low when you feel famished! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. You digest them quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

See, you don’t need to stuff your face with junk food when you wish to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to mughlai paratha recipe. You can have mughlai paratha using 25 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Mughlai paratha:
  1. Use For stuffing
  2. Get 2 grated capsicum (shimla mirch)
  3. Prepare 1 finely chopped onion
  4. You need 1 big grated carrot (gajar)
  5. Prepare 1/2 cup grated cauliflower(gobhi)
  6. You need 1/2 cup chopped green peas (matar)
  7. Use 2-3 chopped green chillies
  8. Prepare 1 tsp grated ginger
  9. Take 5-6 chopped garlic
  10. Use 2-3 tbsp oil
  11. Get 1 tsp red chilli powder (lal mirch)
  12. Get 1 tsp cumin powder (jeera)
  13. You need 1 tsp Amchur powder (khatai)
  14. You need 1 tsp turmeric powder (haldi)
  15. Provide as/ taste Salt
  16. Use As required Chopped coriander leaves to garnish
  17. Use 1/2 cup grated paneer
  18. Get 2 boiled mashed potatoes
  19. Take For parantha dough
  20. Provide 100 grams plain flour for (4 parantha)
  21. You need as required Water to Knead the dough
  22. Take 2 tsp salt
  23. Prepare 2 tbsp oil
  24. Use Other ingredients
  25. Provide 2-3 tbsp oil to spread on parantha
Instructions to make Mughlai paratha:
  1. Take a wok heat enough of oil and then add ginger, garlic and saute till you get the aroma.
  2. Add all the grated veggies into it and toss them well.
  3. Then add all the dry masalas and saute for 1 minute but don't over cook.
  4. Don't add salt before add it after you vegetables get tender
  5. Now mix them well and then add boiled potatoes into it
  6. Now add grated paneer and mix it well, keep it aside till we make a dough
  7. For dough add maida, salt, 2 tbsp oil, water to Knead the dough.
  8. Now take parantha one by one and just cook from both the sides till you see some spots on it, likewise make all the paranthas like this and cover them with a kitchen towel.
  9. Let's make Parantha by filling the stuffing in the mid and make a wrap from all sides and cook it on tawa to make it crisp and golden brown.
  10. Serve hot with green chutney, onions and lemons

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