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Veg kofta kurry
Veg kofta kurry

Before you jump to Veg kofta kurry recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

A lot of us have been taught to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that, when you eat them, may better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Cold water fish are great for eating if you want to fight depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to veg kofta kurry recipe. You can cook veg kofta kurry using 20 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Veg kofta kurry:
  1. Prepare Half cup of grated cabbage
  2. Provide 1 small carrot
  3. Provide Half cup grated cauliflower
  4. Use 1 medium sized Mash patato
  5. Get 2 tsp boil peas
  6. Provide Ingredients for gravy
  7. Take 2 big onion grated
  8. Prepare 2 grated tomato
  9. Provide G g paste
  10. Get 2 tbsp cashew paste
  11. Take or
  12. Use Makhane paste
  13. Provide Salt
  14. Provide Chilli
  15. Take Garam masala
  16. You need Haldi
  17. Use Dhaniya powder
  18. Get 1 teaspoon meat masala (additional)
  19. Provide Maida or besan for binding
  20. Use Oil for frying
Steps to make Veg kofta kurry:
  1. Sabhi vegetables ko mix karke maida or besan, salt dalkar kofta bana lenge
  2. Kofta fry karenge or ek plate mein nikal lenge
  3. 2 table spoon oil Garam karenge usme onion paste bhunenge
  4. Light brown colour aane par tomato ginger garlic paste dalenge or 1min bhunenge
  5. Add spices
  6. Last mein cashe cashew or makhane ka paste dalenge or bhunenge
  7. Masala oil chod de to usme thoda thoda karke pani add karenge
  8. Jitni gravy aap chahte hai pani uske according hi dale
  9. Gravy mein boil aane par use 5 min sim mein boil hone de
  10. Serve karte time kofta bowl mein dale uper se gravy dale
  11. Last mein uper se dhaniya aur pyaj dalkar serve karenge

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