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Veg kofta kurry
Veg kofta kurry

Before you jump to Veg kofta kurry recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Mostly, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that, when you consume them, may better your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Green tea is truly excellent for your mood. You just knew green tea had to be mentioned, right? Green tea is rich in a certain amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you are aware that green tea can help improve your mood also!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to veg kofta kurry recipe. You can have veg kofta kurry using 20 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Veg kofta kurry:
  1. Provide of grated cabbage
  2. Use small carrot
  3. You need grated cauliflower
  4. You need medium sized Mash patato
  5. Prepare boil peas
  6. Prepare Ingredients for gravy
  7. Get big onion grated
  8. Use grated tomato
  9. Prepare g paste
  10. You need cashew paste
  11. Get or
  12. You need Makhane paste
  13. Take Salt
  14. Prepare Chilli
  15. Get Garam masala
  16. Take Haldi
  17. You need Dhaniya powder
  18. Prepare meat masala (additional)
  19. Use Maida or besan for binding
  20. Get Oil for frying
Instructions to make Veg kofta kurry:
  1. Sabhi vegetables ko mix karke maida or besan, salt dalkar kofta bana lenge
  2. Kofta fry karenge or ek plate mein nikal lenge
  3. 2 table spoon oil Garam karenge usme onion paste bhunenge
  4. Light brown colour aane par tomato ginger garlic paste dalenge or 1min bhunenge
  5. Add spices
  6. Last mein cashe cashew or makhane ka paste dalenge or bhunenge
  7. Masala oil chod de to usme thoda thoda karke pani add karenge
  8. Jitni gravy aap chahte hai pani uske according hi dale
  9. Gravy mein boil aane par use 5 min sim mein boil hone de
  10. Serve karte time kofta bowl mein dale uper se gravy dale
  11. Last mein uper se dhaniya aur pyaj dalkar serve karenge

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