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Tricolour Pav Bhaji
Tricolour Pav Bhaji

Before you jump to Tricolour Pav Bhaji recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us think that comfort foods are terrible for us and that we ought to stay away from them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very nutritious and good for you. There are a number of foods that, when you consume them, can boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. Just be sure that you don’t toss out the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolk especially, are high in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot happier!

As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to tricolour pav bhaji recipe. To cook tricolour pav bhaji you only need 54 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Tricolour Pav Bhaji:
  1. Take For Mashed Veggies
  2. Provide 1 Cup Peas
  3. Get 2 potatoes
  4. Use 2 capsicum
  5. You need 1 Cup Chopped cauliflower
  6. Get 1 Chopped Carrot
  7. Provide 1/4 Cup Chopped Green Beans
  8. Get For White Shahi Bhaji part
  9. Use 6-8 Pieces Cashews
  10. Provide 2 tbsp Freshly Grated coconut
  11. Get 1 Chopped Onion
  12. Get 2 tbsp Fresh Cream
  13. Use 1 Spoon Poppy Seeds
  14. Use 1 tsp White Pepper Powder
  15. Get Salt as per taste
  16. Get 1/2 tbsp Garlic Paste
  17. Use 1/2 tbsp Ginger Paste
  18. Use 1 1/2 Cup Boiled and Mashed Veggies
  19. Get 1/4 Cup Curd
  20. Use 2 tbsp butter
  21. Provide 1/4 tsp Pav Bhaji Masala
  22. Prepare Some grated Paneer or Cheese for garnishing
  23. Provide For Green Bhaji part
  24. Take 1 Cup Spring Onion
  25. Get 1/4 Cup Chopped Spinach
  26. You need 5-6 Green Chillies
  27. Provide 1/2 tbsp Garlic Paste
  28. Get 1/2 tbsp Ginger Paste
  29. Get 2 tbsp Fresh Coriander
  30. Get 1 1/2 Cup Boiled and Mashed Veggies
  31. Prepare 1/2 tsp Pav Bhaji Masala
  32. Prepare 2 tbsp oil
  33. Take 1/4 tsp Whole Jeera
  34. Prepare Pinch hing
  35. You need Salt as per taste
  36. Provide As needed Fresh Coriander for garniahing
  37. Get As needed Freshly boiled peas
  38. Get For red bhaji part
  39. You need 1 Cup Tomato Puree
  40. Use 2 chopped onion
  41. Prepare 1 tbsp Red Chilli Powder
  42. Take 1/4 tsp Garam Masala Powder
  43. Provide 1/2 tbsp Dhaniya Powder
  44. Provide 1/4 tsp Turmeric Powder
  45. Get 1 tbsp Red Chilli Powder
  46. Use 1/2 tbsp Pav Bhaji Masala
  47. Prepare 1 1/2 Cup Boiled and Mashed Veggies
  48. Take 3 tbsp Oil
  49. Prepare 3 tbsp Lemon Juice
  50. Use 1 tsp Sugar
  51. Take Salt as per taste
  52. Take 1/4 tsp Mustard Seeds
  53. Prepare 1/4 tsp Whole Jeera
  54. Prepare Pinch Hing
Steps to make Tricolour Pav Bhaji:
  1. Firstly heat 1 tbsp Butter and once heated add onion,cashew nuts and poppy seedsand sauté it.Now add fresh cream and fresh coconut,salt,fresh cream and grind it in a Mixy once it is cooled down to a paste.
  2. Now heat 1 tbsp Butter and add to it ginger and garlic paste and the gravy.Cook for sometime and then add the Dahi.
  3. Now add Salt per taste,white pepper and Pav Bhaji masala and cook for a while.Once ready,garnish with grated Paneer or Cheese.
  4. For green part,take spinach,coriander,green chillies and add a little water and grind till a smooth Paste.Now heat oil and the add whole jeera,pinch of Hing,ginger and garlic pastes and then the grinded gravy.
  5. Now add Salt,veggies,some lemon juice,sugar and then alter per taste.
  6. Now it's ready and garnish with fresh coriander.
  7. Now finally for the red part,heat the oil and then add mustard seeds and Whole jeera,pinch of Hing,chopped onions and sauté it till onions are golden brown.Then add red chilli powder,Turmeric powder,Garam Masala Powder,Dhaniya powder and other ingredients alongside tomato.
  8. When the tomato is cooked properly,add the boiled and Mashed Veggies to it.Now add lemon juice,sugar and salt.Now it's ready!
  9. Now take a plate and make a layer of Green bhaji.Sprinkle with Fresh green peas and coriander.Followed by a layer of White Shahi bhaji and sprinkle some grated Paneer.Now put a red layer and serve it alongside roasted buns,Papadam and salad.

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