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Gobhi Ke Kofte
Gobhi Ke Kofte

Before you jump to Gobhi Ke Kofte recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us think that comfort foods are terrible for us and that we need to stay away from them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that, when you consume them, may improve your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Cold water fish are excellent for eating if you wish to combat depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to gobhi ke kofte recipe. To cook gobhi ke kofte you need 32 ingredients and 21 steps. Here is how you cook that.

The ingredients needed to cook Gobhi Ke Kofte:
  1. You need For Kofte
  2. You need florets Cauliflower
  3. Take grated Paneer
  4. Provide Potato(boiled & mashed)
  5. Take Kashmiri red Chilli powder
  6. Provide Garam masala
  7. Take Chaat masala
  8. You need Ginger garlic paste
  9. Use Coriander(finely chopped)
  10. Provide roasted Gram flour
  11. Use Corn flour
  12. Take Salt
  13. Take Oil for frying
  14. Prepare For Gravy
  15. Provide Oil
  16. Take Cinnamon
  17. Use Cloves
  18. Get Cardamom pods
  19. Prepare Cumin seeds
  20. Get Onion (finely chopped)
  21. Use Ginger garlic paste
  22. Take Turmeric powder
  23. Take Kashmiri red Chilli powder
  24. You need Coriander powder
  25. Provide Garam masala
  26. Take Salt
  27. Take Tomato puree
  28. Provide Water
  29. Provide Cream
  30. You need Peas
  31. You need crushed Kasuri methi
  32. Provide Coriander(finely chopped)
Instructions to make Gobhi Ke Kofte:
  1. Take 2 cup grated Cauliflower in a large mixing bowl.
  2. Add paneer and mashed potato.
  3. Add red chilli powder, garam masala, cumin powder, chaat masala, ginger garlic paste and coriander leaves.
  4. Add roasted gram flour, corn flour and salt.
  5. Mix well making sure to form a soft dough.
  6. Now grease hands with oil and prepare small balls.
  7. Deep fry in medium hot oil stirring occasionally.
  8. Fry until the kofta turns golden and crisp and keep on tissue paper.
  9. For curry, in a kadai heat oil and add spices like cinnamon, cloves, cardamom and cumin.
  10. Now add chopped onion and fry till pink in colour.
  11. Add ginger garlic paste and sauté to a golden brown.
  12. Keeping the flame on low add turmeric, chilli powder, coriander powder, garam masala and salt.
  13. Sauté on low flame until it turns aromat.
  14. Add tomato puree and saute well until oil separates.
  15. Add 1 cup water, cream and stir well.
  16. Add peas and mix well.
  17. Cover and boil for 5 minutes or until peas are cooked well.
  18. Add fried gobhi kofte and mix gently.
  19. Cover and simmer for 5 minutes or until flavours are absorbed well.
  20. Add kasuri methi, coriander leaves and mix well.
  21. Transfer in serving bowl and garnish with some coriander leaves and cream.

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