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Before you jump to Mughlai paratha recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
A lot of us have been taught to believe that comfort foods are bad and to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are several foods that, when you consume them, can better your mood. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.
Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, particularly, are a terrific protein food source.
So you see, you don’t need junk food or foods that are bad for you to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to mughlai paratha recipe. To cook mughlai paratha you need 28 ingredients and 24 steps. Here is how you do that.
The ingredients needed to make Mughlai paratha:
- You need For dough
- Take All purpose flour / wheat flour
- Get Butter / oil
- Take Salt
- Get Baking soda 1/2 tsp (optional)
- Prepare Warm Water as per required
- Provide For stuffing
- Prepare Butter 30-40 grm
- Take grm paneer grated
- You need Onion chopped medium size
- Take boiled potato mash
- Take grm cauliflower boiled mash
- You need Green peas
- Use ginger grated
- You need garlic finely chopped
- Provide Green chilli finely chopped
- Get cabbage chopped
- Take carrot grated
- Prepare capsicum chopped
- Take Red chilli powder
- Use turmeric powder
- Prepare coriander powder
- Get cumin powder
- Use chaat masala
- Prepare Salt as per required
- Use Shezwan chutney
- Use Coriander leaves 2 tbsp
- You need grm cheese grated (optional)
Steps to make Mughlai paratha:
- First chopped all the vegetables
- Chopped cabbage
- To Make a soft dough take big bowl add whole wheat flour, butter and salt knead with warm water to make a soft dough
- Rest it for 15-20 min
- I had used wheat dough bcoz it's was more healthy than all purpose flour in wheat flour no use to add baking soda
- Heat the kadai add butter
- Add ginger and garlic
- After that add chopped onion
- When onion get light brown then add green peas
- When green peas get soft add chopped cabbage
- After that add boiled mash cauliflower and potato sauted for 1 min
- After that add all masala and shezwan chutney
- Mix it well add salt
- After that add grated paneer, carrot and chopped capsicum
- Mix it well saute for 2 min add chopped coriander leaves
- Then take a big round dough
- Make a big round roll
- Add suffing in a medium
- Then cover it with four sides
- Then slowly press it with hand
- After than heat the tawa place the paratha in the tawa apply oil or butter on both side of the paratha to make crispy
- Like this crispy paratha from the both sides
- Mughlai paratha is ready to serve with dahi and salad
- You can give any shape you like as circles or triangles shape paratha
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