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Before you jump to "Parathe" recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
A lot of us have been taught to believe that comfort foods are bad and must be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that basically can boost your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more serotonin you have, the happier you will feel. Not only that, nuts, in particular, are a fantastic source of protein.
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to "parathe" recipe. To cook "parathe" you only need 19 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make "Parathe":
- You need First type of Dough:
- Get wheat flour
- Provide Besan
- You need Cumin seeds
- You need Salt
- Provide Second type of Dough
- Use wheat flour
- Take Besan
- You need Chopped meethi
- Take salt + turmeric + red chilli powder + hing
- Provide First Stuffing
- Prepare Chopped onions Chopped capsicum Grated carrots,cabbage
- Get Grated capsicum
- Provide Cauliflower
- Use second type of Stuffing
- Get boiled, peeled and mashed potatoes
- Take Grated paneer Chopped coriander Chopped green chillies Salt
- You need Chilli flakes
- Take Black pepper crushed
Instructions to make "Parathe":
- Knead a soft dough from ingredients dough 1 using milk
- Knead other dough with water.
- Mix all the ingredients of the stuffing in two different bowls
- Fill the potato stuffing in methi dough and vegetable stuffing in the ajwain dough.. You can also go vice versa - Apply ghee and roast.Serve with curd, mint chutney but I eat with pickle
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