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Before you jump to Vegetable kofta in red gravy with mint naan recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be utterly nourishing and good for us to consume. Several foods actually do improve your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Cold water fish are excellent for eating if you wish to battle depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly boost your mood.
So you see, you don’t need to stuff your face with junk food when you want to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to vegetable kofta in red gravy with mint naan recipe. To cook vegetable kofta in red gravy with mint naan you only need 36 ingredients and 13 steps. Here is how you do it.
The ingredients needed to cook Vegetable kofta in red gravy with mint naan:
- You need For vegetable kofta:
- Prepare grated cabbage
- Get grated cauliflower
- Get boiled peas
- Prepare spinach finely chopped
- Take boiled and mashed potato
- Take mashed paneer
- Get roasted Besan
- Take green chillies finely chopped
- You need Salt
- Get red chilli powder
- Provide Coriander powder
- Use Oil to fry
- Get Ingredients for gravy:
- Provide Onion roughly chopped
- Get beetroot
- Get Ginger chopped
- You need Garlic chopped
- Provide Water
- Get Tomatoes roughly chopped
- Take cashews
- Use Oil
- Use Bay leaf
- Use Black cardamom
- Prepare Green cardamoms
- Take Cinnamon stick
- Get Red chilli powder
- Take Coriander powder
- Get Turmeric powder
- Take Garam masala
- Get Kasuri methi
- Get Salt
- Use Water
- Get Salt
- Use fresh cream or malai
- Use For garnish : cheese or cream
Steps to make Vegetable kofta in red gravy with mint naan:
- Wash spinach and rinse it. Boil it in 1/2 cup of water. Once done. Strain it and squeeze it's water.Combine all ingredients of kofta except oil.
- Mix all properly.
- Make lemon size balls. Keep aside.
- Heat oil in a Kadhai. Once oil heated slide koftas in it. Deep fry them until golden on medium flame. Fry all koftas. Keep them aside.
- Method for gravy: - - Take onion, ginger, garlic and cashews along with little water in a grinder and make a smooth paste.
- In the same grinder, make tomato, beetroot & green chillies puree and keep it aside.
- Heat the oil in a pan on medium heat and add bay leaf, cinnamon stick, black and green cardamom. Saute for a minute.
- Then Add onion paste and cook till it becomes thick paste and no more smells raw.
- Then mix in tomato puree and cook till it becomes thick paste and leave the sides of the Kadhai. Do stir in between and make sure that it is not sticking to the Kadhai.
- Now mix in salt, turmeric powder, coriander powder and red chilli powder, cook for a minute.
- Then add water to make gravy and simmer for 4-5 minutes.
- Then add garam masala and kasoori methi, mix well. Lastly add cream and bring to a single boil and turn off the stove.
- At the time of serving: - - Place kofta in serving bowl. Pour gravy over koftas. Grate cheese. - Serve hot with mint nann & chilled lassi, papad & salad.
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