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Before you jump to Sunday spl.. pav bhaji. recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
A lot of us have been conditioned to think that comfort foods are bad and are to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods can be very nutritious and good for you. Several foods honestly do elevate your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Green tea is excellent for moods. You were sure it had to be in here somewhere, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will better your brain’s focus while at the same calming the rest of your body. You were already aware that green tea could help you become better. Now you are aware that green tea can help raise your mood as well!
So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to sunday spl.. pav bhaji. recipe. You can cook sunday spl.. pav bhaji. using 17 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Sunday spl.. pav bhaji.:
- Get potatoes , boiled and mashed
- You need Tomatoes , chopped
- Prepare cauliflower , finely chopped
- Provide green peas
- Prepare carrots , chopped
- Use beans
- Get Green chillies , chopped
- Use Ginger , chopped (or ginger paste)
- Prepare turmeric powder (haldi)
- Use chilli powder
- You need pav masala bhaji
- Provide salt black (sanchal)
- Take butter
- Get coriander leaves Fresh , chopped
- Provide Lemons , cut into
- You need pavs
- Use butter
Instructions to make Sunday spl.. pav bhaji.:
- Boil green peas and cauliflower in salted water till soft, drain, mash lightly and set aside.
- Boil carrot and beans till soft and grind same together with very less water.
- Heat oil in a pan, add green chillies and ginger paste. Add half the quantity of tomatoes and cook on medium heat for three to four minutes, stirring continuously or till oil separates from the masala.
- Add mashed peas, cauliflower, potatoes, carrot-beans mixture and one and half cups of water. Bring it to a boil and simmer for ten minutes, pressing with back of the spoon a few times, till all the vegetables are completely mashed.
- Add the turmeric powder, chilli powder, pav bhaji masala, black salt and salt and remaining tomatoes. Cook on medium heat for 2-3 minutes, stirring continuously.
- Heat half of the butter in a thick-bottomed pan or a tawa. Slice pav horizontally into two and pan fry in butter for half a minute, pressing two or three times or till pav is crisp and light brown.
- Garnish the bhaji with chopped coriander leaves, remaining butter and serve hot with pav accompanied with lemon wedges.
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