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Before you jump to Vegetable (mix) kofta curry.. recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Also Healthy.
One thing that some of you may already recognize is that by eating the right foods can have a huge effect on your health. You should also understand that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will see that the nutrition in these varieties of is non existent and the negative effects will be really bad. You will be pleased to know that we are going to inform you of a few of the foods that you ought to be ingesting every day.
Although most of you have been told repeatedly that vegetables are good for you, and there is a pretty good reason why. Along with possessing many different vitamins and minerals, you will also find that some vegetables also provide potassium. You will recognize that one of the vegetables we are referring to is broccoli, which is full of potassium. Spinach is additionally something that you may wish to start eating more of as it contains a lot more vitamins and minerals when compared with other vegetables.
Following a few of the suggestions above you will find that you’ll be living a healthier life. One thing that you need to actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to vegetable (mix) kofta curry.. recipe. You can cook vegetable (mix) kofta curry.. using 32 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Vegetable (mix) kofta curry..:
- Use FOR KOFTAS….
- You need 3/4 cup Cauliflower
- Prepare 1-1/2 cup Carrot..
- Take 3/4 cup french beans, ,
- Prepare Finely chop, blanch & crush these above vegetables
- You need 1-1/2 cup Green peas .
- Use 5 Green chillies chopped
- Take 4 . Potatoes medium (boiled, peeled & mashed)
- Get 1 tsp Red Chilli Powder
- Take 1 cup Breadcrumbs
- Provide as needed Oil for deep frying.
- Use FOR GRAVY….
- Prepare 4 tbsp Oil
- Take 2 tbsp Ginger , finely chopped.
- You need 2 Green cardamons
- Take 2 tsp Cumin seeds
- Get 200 grm, Bottle gourd peeled, cut in to cubes & boiled.
- Use to taste. Salt
- Get 2 tbsp Coriander powder
- Use 1/2 tsp Cumin powder
- Get 1 cup Fresh coriander leaves chopped
- Provide 2 tbsp Butter
- Provide 1" sticks Cinnamon
- Prepare 1 cup Fresh cream
- Provide 10 Black peppercorns
- Get 200 gm Red pumpkin, peeled, cut in to cubes & boiled.
- Use 15 Ceshew nuts roasted
- Provide 2 tsp Red Chilli Powder.
- Prepare 1/2 tsp Turmeric powder
- Provide 1 tsp Garam masala powder ,
- Use 1/2 cup . Fresh mint leaves
- Provide 1 cup Tomato puree
Instructions to make Vegetable (mix) kofta curry..:
-
- In a bowl add mixed vegetables, boild crushed potato, chopped green chillies, chopped ginger, red chilly powder & salt to taste. Mix well & make a dough. Make a small equal balls, give round shape like koftas.
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- Heat oil in a pan & fry these koftas. Keep aside.
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- In a grinder add this mixture & make a fine paste adding little water. Strained through strainer. Keep aside.
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- Heat oil in a pan add cinnamon, green cardamoms, black peppercorns & cumin fry till fragrant. Add red pumpkin, bottle gourd, roasted cashew nuts red chilly powder, cumin powder, turmeric powder & garam masala powder & saute. Add fresh coriander leaves & mint leaves, mix well. Cook for 1 mnt. Cool it.
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- In a serving dish add gravy & koftas. Serve hot
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- Heat butter in a pan add add tomato puree cook for sometime. Add paste, boiled & cook on medium heat for 2-3 add salt to taste & saute. Add fresh cream, mix well.
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