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Vegetable (mix) kofta curry..
Vegetable (mix) kofta curry..

Before you jump to Vegetable (mix) kofta curry.. recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Also Healthy.

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Although most of you have been told repeatedly that vegetables are good for you, and there is a pretty good reason why. Along with possessing many different vitamins and minerals, you will also find that some vegetables also provide potassium. You will recognize that one of the vegetables we are referring to is broccoli, which is full of potassium. Spinach is additionally something that you may wish to start eating more of as it contains a lot more vitamins and minerals when compared with other vegetables.

Following a few of the suggestions above you will find that you’ll be living a healthier life. One thing that you need to actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to vegetable (mix) kofta curry.. recipe. You can cook vegetable (mix) kofta curry.. using 32 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Vegetable (mix) kofta curry..:
  1. Use FOR KOFTAS….
  2. You need 3/4 cup Cauliflower
  3. Prepare 1-1/2 cup Carrot..
  4. Take 3/4 cup french beans, ,
  5. Prepare Finely chop, blanch & crush these above vegetables
  6. You need 1-1/2 cup Green peas .
  7. Use 5 Green chillies chopped
  8. Take 4 . Potatoes medium (boiled, peeled & mashed)
  9. Get 1 tsp Red Chilli Powder
  10. Take 1 cup Breadcrumbs
  11. Provide as needed Oil for deep frying.
  12. Use FOR GRAVY….
  13. Prepare 4 tbsp Oil
  14. Take 2 tbsp Ginger , finely chopped.
  15. You need 2 Green cardamons
  16. Take 2 tsp Cumin seeds
  17. Get 200 grm, Bottle gourd peeled, cut in to cubes & boiled.
  18. Use to taste. Salt
  19. Get 2 tbsp Coriander powder
  20. Use 1/2 tsp Cumin powder
  21. Get 1 cup Fresh coriander leaves chopped
  22. Provide 2 tbsp Butter
  23. Provide 1" sticks Cinnamon
  24. Prepare 1 cup Fresh cream
  25. Provide 10 Black peppercorns
  26. Get 200 gm Red pumpkin, peeled, cut in to cubes & boiled.
  27. Use 15 Ceshew nuts roasted
  28. Provide 2 tsp Red Chilli Powder.
  29. Prepare 1/2 tsp Turmeric powder
  30. Provide 1 tsp Garam masala powder ,
  31. Use 1/2 cup . Fresh mint leaves
  32. Provide 1 cup Tomato puree
Instructions to make Vegetable (mix) kofta curry..:
    1. In a bowl add mixed vegetables, boild crushed potato, chopped green chillies, chopped ginger, red chilly powder & salt to taste. Mix well & make a dough. Make a small equal balls, give round shape like koftas.
    1. Heat oil in a pan & fry these koftas. Keep aside.
    1. In a grinder add this mixture & make a fine paste adding little water. Strained through strainer. Keep aside.
    1. Heat oil in a pan add cinnamon, green cardamoms, black peppercorns & cumin fry till fragrant. Add red pumpkin, bottle gourd, roasted cashew nuts red chilly powder, cumin powder, turmeric powder & garam masala powder & saute. Add fresh coriander leaves & mint leaves, mix well. Cook for 1 mnt. Cool it.
    1. In a serving dish add gravy & koftas. Serve hot
    1. Heat butter in a pan add add tomato puree cook for sometime. Add paste, boiled & cook on medium heat for 2-3 add salt to taste & saute. Add fresh cream, mix well.

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