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Before you jump to Frozen Berries Parfait recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Healthy.
When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. Something that you should never eat no matter what is the different foods that you will find at all of those take out places. You will notice that the nutrition in these kinds of is non existent and the unwanted side effects can be really bad. You will be happy to know that we are going to inform you of a few of the foods that you need to be ingesting every day.
While some of you enjoy having your snack foods, rather than reaching for the potato chips try grabbing some nuts. You will come to discover that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and also seeds will have a lot more than others. These kinds of fatty acids are necessary to helping your body produce the proper quantities of hormones your body needs for a healthy lifestyle. If you don’t get the fatty acids you need your body will actually not be able to create a number of of the hormones that it requires.
For those of you who want to start living a healthier life the tips above can help you do that. Also if you eliminate all the refined food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to frozen berries parfait recipe. You can cook frozen berries parfait using 3 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Frozen Berries Parfait:
- Take low fat vanilla yogurt
- You need frozen mixed berries
- Provide granola of your choice
Steps to make Frozen Berries Parfait:
- In a food processor, mix 1/2 cup of the yogurt with all the berries. Reserve the other half for layering.
- Layer the vanilla yogurt, granola and the mixed portion in a tall glass. Try to get 5 layers. Enjoy!
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