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Before you jump to Frozen Mixed Forest Fruit Smoothie recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us have been taught to think that comfort foods are bad and must be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be extremely nutritious and good for you. A number of foods actually do improve your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try a few of these.
Green tea is really excellent for your mood. You were simply expecting to read that here, weren’t you? Green tea is found to be packed full of an amino acid called L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. And now you know green tea can help raise your mood too!
As you can see, you don’t need to consume all that junk food when you want to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to frozen mixed forest fruit smoothie recipe. To make frozen mixed forest fruit smoothie you need 4 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Frozen Mixed Forest Fruit Smoothie:
- You need 100 g frozen forest fruit mix:red currant,black berry, raspberry
- Get Half banana
- Prepare 1 juice peach
- You need Half glass plum juice
Instructions to make Frozen Mixed Forest Fruit Smoothie:
- Mix the ingredients in your mixer till smooth and enjoy ice cold
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