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Frozen chicken tray bake
Frozen chicken tray bake

Before you jump to Frozen chicken tray bake recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we should stay away from them. At times, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods can be extremely nourishing and good for you. There are several foods that actually can raise your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Green tea is truly excellent for your mood. You were just anticipating to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you become better. Now you know it can help improve your mood also!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to frozen chicken tray bake recipe. You can cook frozen chicken tray bake using 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Frozen chicken tray bake:
  1. Use 1 tbsp kosher salt
  2. Take 1/2 tbsp ground black pepper
  3. You need 1 tbsp Italian seasoning
  4. Prepare 1/2 tsp hot paprika
  5. Take 1/2 tbsp sage
  6. Use 4 chicken leg quarters, bone-in and skin-on
  7. You need Extra virgin olive oil
  8. Get 2 medium carrots, peeled and cut into 1/4 in. slices
  9. Get 1 cup frozen peas
Steps to make Frozen chicken tray bake:
  1. Combine the salt, pepper, Italian seasoning, paprika and sage in a small bowl. Pull the frozen chicken pieces apart and rub them down with olive oil, then sprinkle on the seasoning mix until each quarter is well covered.
  2. Put the chicken in a baking tray and cover with foil, then put it in an oven set to 350 F (no need to preheat). Bake for 1 hour 15 minutes.
  3. Take off the foil and continue baking the chicken uncovered for 30 minutes.
  4. Remove the chicken to a plate. Add the carrots and peas to the tray and toss them in the drippings. Scrape up any chicken bits stuck to the tray. Spread the veg into a single layer and lay the chicken quarters on top. Put it back in the oven for a final 30 minutes, then serve.

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