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Before you jump to Frozen Koftay recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us have been conditioned to think that comfort foods are bad and should be avoided. At times, if your comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that, when you consume them, could better your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be actually terrific at beating back depression. Just be sure that you do not throw out the yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can really help you raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel happier!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let’s go back to frozen koftay recipe. To cook frozen koftay you need 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Frozen Koftay:
- Prepare Minced Meat
- Prepare Onion
- Get Garlic
- Get Ginger
- Use Fresh Coriander
- Use Green Chillies
- Get Salt
- You need (tablespoon) Red Chilli powder
- Get Whole Spice powder
- Take Turmeric powder
- Use (tablespoon) Gram Flour
- Prepare Poppy Seeds (soked in water)
- Take Oil for frying
Steps to make Frozen Koftay:
- Sub say pehlay grinder may onion,green chillies,Coriander,ginger,garlic dalein or grind Kar lein
- Phir ik bowl may minced,onion paste,salt,red chilli powder,turmeric powder,whole spice powder,gram flour dalein
- Or phir poppy seed ka water drain Kar dein or phir us ka paste bana lein or us bowl may daal dein or phir achi tarah mix Kar lein or phir us ki balls bana lein
- Or phir oil Garam Karen or koftay us may dalein or golden brown Kar lein
- Or phir freeze Kar lein
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