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Emergency Frozen Burritos(EFBs)
Emergency Frozen Burritos(EFBs)

Before you jump to Emergency Frozen Burritos(EFBs) recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us think that comfort foods are not good for us and that we ought to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. Several foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Not only that but nuts, particularly, are a terrific source of protein.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to emergency frozen burritos(efbs) recipe. To make emergency frozen burritos(efbs) you only need 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Emergency Frozen Burritos(EFBs):
  1. Get 32 tortillas - $6
  2. Prepare 50 Aluminum Foil Sheets - $2.50
  3. Provide 5 pounds meat - $12.50
  4. Provide 5 pounds beans(1.5 dried beans) - $3
  5. Provide 3 pounds rice(2.5 cups uncooked) - $1
  6. Use 2 pounds cheese - $6
  7. You need 1 pound onions - $1
Steps to make Emergency Frozen Burritos(EFBs):
  1. Cook stuff
  2. Stuff burritos
  3. Freeze

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