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Emergency Frozen Burritos(EFBs)
Emergency Frozen Burritos(EFBs)

Before you jump to Emergency Frozen Burritos(EFBs) recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us believe that comfort foods are bad for us and that we must stay away from them. Sometimes, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be super nourishing and good for you. There are several foods that really can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Some grains are really great for driving away bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel better. They help you feel full as well which can really help to make your mood better. It’s not hard to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to emergency frozen burritos(efbs) recipe. You can cook emergency frozen burritos(efbs) using 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Emergency Frozen Burritos(EFBs):
  1. Get tortillas - $6
  2. You need Aluminum Foil Sheets - $2.50
  3. Provide meat - $12.50
  4. Provide beans(1.5 dried beans) - $3
  5. You need rice(2.5 cups uncooked) - $1
  6. Take cheese - $6
  7. Prepare onions - $1
Steps to make Emergency Frozen Burritos(EFBs):
  1. Cook stuff
  2. Stuff burritos
  3. Freeze

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